Green Tea Health Benefits

Green tea fat burning, cancer prevention, detox, decaf and more: seven common beliefs tested against the trials, with the numbers and the caveats.

When to drink green tea for energy, iron absorption and sleep, with caffeine decay numbers and why the empty-stomach rule is not what it seems.

Green tea interacts with warfarin, nadolol, statins and iron. Learn the mechanisms, the measured effect sizes, and who should limit or avoid it.

How much green tea suits office workers, students, older adults, athletes and pregnant women, with caffeine limits and a group-by-group dose table.

A study-by-study look at green tea evidence: what Cochrane found on cancer, what meta-analyzes found on cholesterol, and where the evidence is only association.

Why Chinese medicine classifies green tea as cold, which organs it enters, what Li Shizhen wrote, and why the same leaf suits one body and not another.

Measured EGCG content per cup, how water temperature and steep time change it, and why matcha delivers ten times more than a brewed infusion.