Dark Tea Health Benefits

Dark tea does not contain a useful statin dose, golden flowers are not a drug, and darker is not older. Six claims tested against what is known.

Dark tea belongs after meals and in the afternoon, not on an empty stomach or late at night. Why its brewing strength changes the timing rule.

Dark tea cautions are empty stomach irritation, storage mold, fluoride in brick tea and caffeine. Who should limit it and how to check a brick.

Dark tea suits cold constitutions and heavy meals, at 25 to 45 mg of caffeine per cup. Daily amounts, and why strong brewing changes the advice.

Dark tea studies focus on lipids and gut bacteria, and they are small and short. What they found, what they cannot show, and what to discount.

Chinese medicine classes dark tea as warm, bitter and sweet, entering spleen, stomach and kidney. Why pile fermentation makes it the warmest class.

Dark tea carries 50 to 100 mg of theabrownins per gram, compounds no other tea has. What the pile creates and what the heath claims get wrong.